Our Very Own Workout Guide:
You can download our online guide via a link attached in your order confirmation!
If you're looking for further guides as to what kind of exercises you can do with our bands, refer to this guide below for a 10 minute workout, instructed by the lovely MadFit. Please check her out on YouTube as she posts plenty of amazing fitness guides!
Alternatively, there is this 10 minute workout below, instructed by the lovely Sydney Cummings.
Here is another great video by Fit by Larie. Again, all credit goes to this lovely lady. Please make sure you go support her work!
Lastly, there is this guide by Fit Simplify. All credit goes to them and make sure you support their video!